Gym Experience
The Spiritual Sport
CLEARFor Time Complete:Row 1k + 100 Double Unders + 50 BurpeesNOTE: This is to be done at 100% Effort.. Novice, scale workout as necessary (ex. 500 row + 100 singles + 25 burpees)STRONGA. AMRepsAP in 6 Minutes of: HSPUB. Tabata Push Ups - 4 MinutesNOTES: Novice, scale HSPU's doing wall walks or Handstand holds. Take the low score on the Tabata Push UpsBALANCE5 - 100 meter Hill Sprints; rest is walk down.