Gym Experience

This is a picture of Josh. He follows the program on-line and participates only in the Remote & Weekend Experiences, where he goes out daily and creates magical experiences for himself through being physically and spiritually active. This is an email he sent me -which I thought was pretty cool. Thanks Josh for having the courage to go out and be unique. 

"Hey Bro - How have you been? Just got back from a 3 week remote experience in Alaska - Thompson Pass and Turnagain Arm. Did so much personal prayer outside and out loud, it was amazing!! The WAR program will last me forever" -Josh

CLEAR3 rounds @ 90% of:30 Double Unders + 25 Ab Mat Sit Ups + 15 Wall BallsSTRONGA. 10 Front Squat; rest 30 Seconds; 10 Front Squat @ 65-70% of last weeks 1 RM. NOTE: Percentage is based off of last weeks 1 RM. Log load used, and also record how it went..B. 3 TnG Power Snatch + 5-10 OHS; rest 2 minutes X 3NOTE: Advanced/Intermediate, make these 3 challenging work sets. Novice, working on technique/active shoulder/flexibility - going light. (pvc work)BALANCE4 Sets of: 8 Thrusters (115/75) + 8 fast Burpees + Run 200 Meters; rest 3 minutesNOTE: Time each round, trying to make each round equal to or faster than the previous round. (ex. 2:05, 2:04, 2:03, 2:05)