Gym Experience

The Importance of Relaxing, shutting down our mind for a time and seeking to live in the moment with our family. This is when we can truly find our creative self. 

PROGRAM NOTE: We are testing this week and then we will re-test in 8 weeks. If you are following WAR, this is an important week. Look to recommit this week if you haven't been all that committed as of lately. Recommit to the entire lifestyle (Physical + Spiritual + Nutrition). Make sure you are on time. WAR is at 9am, 5:15 & 6:15 with the classroom directly after the gym experience...HEAD LIFE COACH: John Zizumbo + ROVER: Dustin HawkinsCLEARA. 100 Pull Ups for timeNOTE: Log total this, as this is important for future programming. If you use a band, state that you use a band and what kind. STRONGA. In 8 sets or fewer, build to a 1RM in the back squat (Low Bar)NOTE: Make sure you warm-up (reps:5,4,3,2,1,1,1,1). Log this, as this is important for future programming. B. Max Reps Back Squat (Low Bar) with 85% of what you 1RM wasBALANCE60 Seconds of Push Ups (Hand Release)       rest 2 minutes60 Seconds HSPU       rest 2 minutes60 Seconds of Ring Dips       rest 2 minutes60 Seconds of burpeesNOTE: Log four different scores + total reps. Log how you scaled if you have to scale... Be detailed in how this entire gym experience went...