Gym Experience

The Man in the Moon

CLEAR3 Sets of:30 Double Unders; rest 30 seconds + 15, 20, or 25 UNBROKEN Pull Ups; rest 2 minutesNOTE: Log what rep scheme you used and how you did.  STRONGA. In 10 minutes, build to a tough single in the push Jerk (Advanced: PC & Jerk)

NOTE: Log what you build to…B. 8-1 Latter for time of: Push Jerk (185/95) + KBS (70/55/35)NOTE: You go from 8 reps of doing the couplet, to then 7, to then 6, as I'm sure you now get the point…Advanced, clean it from the floor each time....BALANCEA. 3 sets for max reps of: 30 Second Hand Release Push Ups; rest 30 seconds       followed immediately byB. 3 sets for max reps of: 30 second ring dips; rest 30 seconds       followed immediately byC. 3 sets for max reps of: 30 Seconds of Push Ups; rest 30 secondsNOTE: Log total reps accomplished...