Gym Experience

WAR Life Coach Bub Hatch working on his spirituality

Sunday is a great day to work on your spiritual self. I encourage all of you to designate your entire sunday to the working on of your spiritual self, which would include: reading, spending time with family, church (if thats your thing), track experiences, remote experiences, writing, and reading some more. 

Reading is a big deal. If you are not reading daily then you are missing a huge component of the WAR Lifestyle. Reading is an important piece to the puzzle. How would you expect to get rid of the dark mind if you were not feeding light concepts into that dark mind? 

GO TO WORK ON IMPROVING YOUR THINKING!!

BE A READER and also a STUDIER of BEAUTIFUL CONCEPTS..

CLEAR3 rounds (not for time) of:10 Strict HSPU + 1 Minute Ring Plank Hold + 30 Sit-UpsSTRONGA. Jerk 3,2,2,1,1,1,1.; rest as neededNOTE: During the lighter loading (higher reps) switch off between the Power Jerk and Split Jerk. When you start getting heavier and to the singles then only do the split jerk.

BALANCE

A. Four Sets of:10-15 Ring Dips (hold 2 seconds at top)        rest 30 secondsMax CTB Strict Pull Ups       rest 30 secondsB. For Time Complete:50 CTB Pull Ups75 KBS (55/35)100 Double UndersNOTE: Go hard; lets see where you're at. Time to beat: Blake Bastian CFTClub 6:41.+WAR CONCEPT: Click to Read "Be Seekers of Nostalgia"