Gym Experience

Make Peace For Yourself

CLEAR3 sets of:10 OHS (95/65) + 15 TnG Box Jumps (20); rest 90 secondsNOTE: Be slow and consistent on the OHS squat. Work on getting down to that good depth with having good confident shoulders.  Be fast on the rebound during the box jumps; however, open your hips up fully at the top. I want this couplet to be crisp, then resting 90 seconds. STRONGA. Every 2 minutes for 16 minutes (8 sets) perform: 1 Squat SnatchNOTE: Compare notes..Work on being fast under the bar, catching it in the bottom. Work from 60% to 90% (last three sets at 85%-90%)BALANCE2 Rounds for Max Reps of:2 Minute of Hand Release Push Ups       rest 2 minutes2 Minutes of Hang Power Clean (135/95)       rest 2 minutes2 Minutes of Pull Ups       rest 2 minutesNOTE: Log total reps...Make sure you stand up on the PC's, finishing off the lift properly.