Gym Experience

 WAR CONCEPT: Passionate About SomethingWe need to find something that we are passionate about. We need to carry the idea in our mind that whatever it is that we are passionate about, or whatever it is that we want to find success doing, won't become a success to us if we are lost in our addiction. So if we hold close to that concept then we should have the necessary motivation to make the right decision because our passion will outshine the false light of our addiction.If it's wealth, stability, or the obtaining of the finer things in life that drives you to having passion - then you should by all means focus on what it is that you want - and then realize that none of those finer things will ever be had by you if you remain in the same addictive lifestyle that you have remained in these past years. Become passionate about something, and then use your addictive personality to help you shine in the right direction. The addictive personality can be used for good if you would just point it in the right direction. This WAR lifestyle can help you to point it in the right direction - just go hard in trying to live it.STUDENT/LIFE COACHCLEAR3 Sets (not for time) of:10-15 HSPU + 10-15 Pull UpsNOTE: Skill work. Work on the butterfly. If you still don't have HSPU then work on getting comfortable upside down, doing hand stand holds. STRONG5 Sets of:1 Push Press + 1 Power Jerk + 1 Split Jerk; rest as needed.NOTE: Advanced, challenge yourself, building each set. Novice, work on technique, remaining light. Log how you do.BALANCEFor Time Complete:Row 1K20 CTB Pull Ups20 Burpees20 Box Jumps (24/20)40 Ring Dips20 Box Jumps (24/20)20 Burpees20 CTB Pull UpsRow 1KNOTE: Log time completed