The Daily Experience 1/31/14

Remote ProgramCLEARA. 10 minute warm-up jog--gratitude & prayerSTRONGA. Find your 1-RM in the Close Grip BenchB. With 70% of A, perform: 30 Close Grip Bench for time..BALANCE3 Sets for times of:25 Burpees25 Bar Dips OR Ring Dipsrest 2 minutesNOTE: Post 3 times. Rest exactly 2 minutes.   Student ProgramCLEARA. 30 Walking Lunges (not for time)B. 10 Wall Walks (not for time)C. 50 Toes2Bar for time (post time completed)STRONGA. AMRAP Strict Pull-Ups X 3 (be better than last time)B. 4 Sets of: 1 Power Clean + 1 Hang Power Clean + 1 Power Clean & Power JerkNOTE: Post loads…Progress each loadBALANCE For Time Complete:50 Wall Balls50 Ring Push-Ups50 KBS (55/35)25 Wall Balls25 Ring Push-Ups25 KBS (55/35) Life Coach ProgramCLEARA. 15 Unbroken Toes2Bar; rest 1 minute X 4B. AMRAP in 4 minutes of:3 Hand Stand Push Ups (you have to come down)NOTE: Post how many rounds of 3 reps you accomplish..STRONGA. Build to a tough single in the Close Grip Bench (new --1RM if you can)B. EMOM for 6 minutes of: 5 Close Grip Bench @ 70% of A...NOTE: Post loads + how B goes--and what load you used...BALANCE4 Sets of:15 TnG Dead Lift (225/155)15 CTB Pull-Ups`15 Ring Dipsrest 3 minutesNOTE: Keep that good confident back angle during the dead lifts. Scale as necessary, especially if you don't know what you are doing...