The Daily Experience 2/6/14

Seth Morrison. This dude can ski.It is through hard work and dedication to a particular craft that one can become comfortable in overcoming their fears. The more that we practice, then the more we can come to find ourselves pushing past our own personal limitations. Life is all about pushing ourselves to do more. If we are staying the same then we are moving backwards--if we are pushing forward each day, with remaining clear, then all will be well with us and we will find ourselves with having the elite character.Post what you think of the video...What are you afraid of-- and do you have what it takes to overcome your fears?Remote ProgramCLEARA. Run 1 mile @ a medium pace–somewhat challenge yourself. Force thoughts of gratitude into your mind — look to be thankful for exercise….This could be done outside, indoors, or even on a treadmill. Post time...STRONGA. Front Squat: 5, 3, 1, 1, 1 (basically build to a tough single or new 1RM)NOTE: If you have the technique, find out where you are at.. Post loads…B. EMOM for 5 minutes perform: 5 Front Squat @ 70% of the single you built to in part A.NOTE: Post loads and how this goes…BALANCE5 sets for times of:10 Low Bar (185/125) + 15 Pull-Upsrest 2 minutesNOTE: Post 5 times. Make sure your low bar technique is there..SPIRITUAL WORKA. Directly after the workout -- read for 20-30 minutes from your phone or out of a book. Read in your car, or even drive somewhere after leaving the gym and read. Goal is to read for 20 minutes before you get home, while your mind is working best after performing in the gym experience...Post how it goes... Student ProgramCLEARA. 10 Burpee Broad Jumps; rest 2 minutes X 2B. L-Sit--Max Hold; rest 2 minutes X 3STRONGA. Low Bar: 7, 6, 5, 4, 3, 2, 1, 1NOTE: Build each set. Technique needs to remain consistent especially as you get heavier...Post loads..B. 3 Sets of:10-15 Ring Dips + 10-15 Chin-Ups (reverse grip--slight kipp)rest 2 minutesBALANCEA. 5 Min AMRAP of:4 Box Jumps (24/20)4 KB Snatch (55/35)8 KBS (55/35)rest to 10 minutes and then start BB. 5 Min AMRAP of:4 Burpees4 Push Press (95/65)8 Front Squat (95/65)NOTE: Post rounds / reps completed for both A & B...SPIRITUAL WORKA. Directly after the workout -- read for 20-30 minutes from your phone or out of a book. Read in your car, or even drive somewhere after leaving the gym and read. Goal is to read for 20 minutes before you get home, while your mind is working best after performing in the gym experience...Post how it goes... Life Coach ProgramCLEARA. Dynamic Warm-Up (Get loose by performing in the movements)B. Perform @ 90% effort: 30 Burpees + 30 Ring Dips + 30 Wall BallsSTRONGA. Build to a tough single in the Squat Clean – (new PR if you can)B. EMOM for 5 minutes of: 5 TnG Squat Clean @ 60-65% of A.NOTE: Stick to that exact rest time…Post loads..Also, post video if you canC. Low Bar: 6 (70%), 4, (80%), 2 (90%), 1 (95%), 2 (90%), 4 (80%), 6 (70%).NOTE: Post loads + how A, B, & C– goes for you…How did you perform?BALANCEA. Complete as many rounds/reps as possible in 7 minutes of:5 TnG Squat Clean Thrusters (135/95) + 15 Pull-Upsrest until the clock reaches 15:00 minutes and then perform….B. For time:75 KBS (70/55 -- swing needs to clear ear)75 KB Walking Lunges (70/55--holding it just like a goblet squat. Take 75 steps)30 Toes2BarNOTE: Post rounds / reps for part A and  Post time completed for part B....SPIRITUAL WORKA. Directly after the workout -- read for 20-30 minutes from your phone or out of a book. Read in your car, or even drive somewhere after leaving the gym and read. Goal is to read for 20 minutes before you get home, while your mind is working best after performing in the gym experience...Post how it goes...