The Daily Experience 2/27/14

All of you need to take some time to read the WAR Highlight on Adam Boren. Make this happen--it's incredible what WAR can do to those who participate in it fully. Post what you think...Click to Read: Adam Boren--WAR HighlightRemote ProgramCLEARA. 10 Rounds for time:10 Hollow Rocks + 10 Super mans + 15 sit-UpSTRONGA. 5 Wall Walks; rest 1 minute X3- 5B. 50 Hand Release Push Ups for timeNOTE: Lay on your chest and walk your feet up the wall until you come to be in a hand stand, then walk back down–basically walk the wall..post how this goes..BALANCEA. Complete reps 30, 20, 10 for time of:Air Squat + BurpeesNOTE: post time completed..B. Cool Down: Get lost in meditative thought and prayer…Go for a walk -- outside if you can.. Student ProgramCLEARA. Tabata Push-Ups--4 minutes (low Score)B. Tabata Sit-Ups-4 minutes (low Score)NOTE: Post ScoresSTRONGA. In seven sets build to a tough single in the front squat, following the rep scheme: 5, 5, 5, 3, 2, 1, 1,1B. EMOM for 10 minutes perform: 2-3 Front Squat @ 70%NOTE: Post loads + how this goes for you…BALANCERow a 5K for timeORRun a 5K Life Coach ProgramCLEARA. 90 second ring plank holds + 10 Fast Burpees; rest 1 minute X 3B. 10 Strict HSPU; rest 1 minute X 3STRONGA. Build to a tough single in the Power Clean – (new PR if you feel up to it)B. EMOM for 5 minutes: 3 Low Bar @ 80%BALANCE3 Rounds for time:Run 200 Meters20 KBS (55/35)50 Double UndersNOTE: Post time completed..rest up--tomorrow will be the cross fit open workout..