The Daily Experience 3/6/14

Study his stance. Look how his shoulders are out over the bar and how his knees are slightly forced out, where he is then just sitting down. It looks as if he's taking a big breath to trap that air in tight before he takes off. Good stuff..Remote ProgramCLEARA. For Time Complete:75 Anchored Sit-Ups + 30 BurpeesSTRONGA. 1 Min Plank; rest 30; 1 Min Side Plank; rest 30; 1 min. other side plank; rest 30 X 3.B. 1 Min AMRAP Burpee Pull - Ups (could be done at a park or wherever)C. Max Hand Stand Holds OR Hand stand push-Ups; rest 3 min. X 3BALANCEA. For Time Complete 6 Rounds of:15 Jumping Lunges + 15 Chair DipsB. Cool Down: get lost in meditative thought and prayer.. Student ProgramCLEARA. Run 1000 meters @ 75% (prayer & meditative thought)B. Tabata Sit-Ups-4 minutes (low Score)NOTE: Post ScoresSTRONGA. Front Squat: 5 (70), 5 (75), 3 (80), 2 (85), 1 (90), 1 (95+)B. Close Grip Bench: 5 Reps; rest 2 minutes X 5 (83-88%--all work sets in that range)NOTE: Post loads + how this goes for you…BALANCEAMRAP in 8 minutes of:5 Thrusters (95/65)7 Burpees9 Box Jumps (20") Life Coach ProgramCLEARA. 75 Anchored Sit-Ups for timeB. 12 Toes2Bar: rest 1 minutes X 3C. 12-15 Strict Ring Dips; rest 30 seconds X 3STRONGA. EMOM for 5 minutes perform: 4-5 TnG Squat Snatch (115/85)B. Low Bar: 3 (75), 3 (80), 2-3 (85), 2-3 (85), 2 (88)--(base off of 1RM)NOTE: Post loads + how this goes..How is your Low Bar and you TnG Squat Snatch feeling??BALANCEFor Max Meters:4 Minutes of Rowingrest 4 minutes2 Minutes of Rowingrest 2 minutes1 Minutes of RowingNOTE: Goal is to get above 2K meters. Post how you do....