The Daily Experience 3/11/14

Remote ProgramA. 7 Minute Warm-Up Jog (prayer / gratitude)+B. Sprint 100 Meters (preferably on grass and in a unique location even from last week); rest 3 minutes X 8+C. 7 Minute Cool Down Jog (further prayer & Gratitude)+D. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Student ProgramCLEARA. 30 Double Unders; rest 30 X 5B. Tabata Sit-Up--4 minutes (low score)STRONGA. Heavy single in the power snatch: 2,2,2,2,1,1,1B. Complete 50 HSPU for time OR Hand Release Push-UpsNOTE: Post loads + timeBALANCEA. 5 rounds for time of:Run 200 Meters15 Ring Push-Ups10 Thrusters (115/85)SPIRITUAL WORKA. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Life Coach ProgramCLEARA. 3 Minute AMRAP of: 10 Ring Dips (must drop)then rest exactly 1 minuteB. 3 Minute AMRAP of: 5 HSPU (must come down)then rest exactly 1 minuteC. 3 Minute AMRAP of: Burpee Box Jumps (24/20)NOTE: Post rounds / reps for C...STRONGA. Find todays 1RM in the close grip benchB. Every 2 minutes for 10 minutes (5 sets) perform: 6-8 Close Grip @ 75-80% of A.C. Complete 4 rounds for time of: 10 Unbroken Shoulder2Overhead (135/95)NOTE: Post loads + time completed...BALANCE3 sets for times of:7 OHS (135/95)--taken from ground25 Unbroken Wall Balls7 OHS (135/95)--taken from groundrest 3 minutesNOTE: post 3 times...SPIRITUAL WORKA. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…