The Daily Experience 3/25/14

WAR CONCEPT: Nutrition DisciplineWhen we are dialed in nutritionally we can come to experience an energy high that can be found in no other place. The consistent water intake, coupled with the pure nutrients, allows for a frame of mind to unfold that is clear and free from toxicity. The discipline that it took for us to get dialed into the food energy high has left a lasting impression within our mind--that even has us feeling confident and accomplished; so now when the thought to escape back into the world of our addiction comes into our mind-- the nutrition memory protects us, in that it provides us with confidence because of the discipline we have been showing with food, which then leaves us believing that if we can be disciplined with food then we can be disciplined with our addiction.Food is the most powerful drug in the world, and the way that it's currently being engineered is so that there are no breaks on them, meaning we can eat and eat without ever feeling full. Those Oreos go down so smoothly, as do those crispy cream donuts, in which there are no breaks to stop us. However, the steaks, the chicken, and of course the vegetables, all do have breaks-- and we cannot keep eating them in the same way as we can with those Oreos and Crispy Creams.Breaking free of those sugar cravings and poor food habits can be quite the challenge. In my experience it takes me five to seven days of perfect eating for me to get addicted to eating perfectly. Now when I've gone seven days there is nothing that can pull me away from the clean eating lifestyle; not even the crispy creams can pull me away. Those five to seven days, however, happen to be a big challenge. They are days full of headaches, cravings, and irritability, which tells me that todays break less food is in fact addicting-- and can lock us down in our thinking in the same way as when we were wrapped up in our drug and alcohol addiction, then making us not free and still tied up to something, only now it is food.Post your thoughts... Remote ProgramA.  5 Minute Warm-Up Jog (prayer / gratitude)B. Run for 2 minutes @ 90% effort, then walk for 1 minute X 8. (post how far you got + pictures)C. 20 Fast Burpees and then pray/ meditate for 1 minute X 3 (where ever you finish B at)D. 5 Minute Cool Down Jog (further prayer & Gratitude)E. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Student ProgramCLEARA. Ring Plank holds; on 1 off 1 X 4B. 10 KBS + 5 Burpees; rest 30 seconds X 4STRONGA. Build to a heavy single in the Push PressB. 5 Push Press @ 70% of A; rest 2 minutes X 4C. 30 Toes2Bar for timeBALANCEA. Complete 21, 15, 9 reps for time of:Calorie RowsGoblet SquatBox Jumps (20)NOTE: Post time completed..SPIRITUAL WORKA. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Life Coach ProgramCLEAR2 sets of:Max HSPU's; rest 2 minutesNOTE: Post reps per round...STRONGA. Build to a tough single in the split jerkB. 2 minutes of shoulder 2 over head--185/115 (from rack)rest 4 minutesC. 2 minutes of shoulder 2 overhead-155/95 (from rack)rest 4 minutesD. 2 minutes of shoulder 2 overhead-135/85 (from rack)NOTE: Post load of A + reps for B,C,D. Take from rackBALANCEFor Time Complete:15 Thruster (135/95)10 Burpee Bar Hops15 OHS (135/95)10 Burpee Bar Hops15 Squat Clean (135/95)10 Burpee Bar HopsNOTE: Post total time completed...SPIRITUAL WORKA. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…