The Daily Experience 4/1/14

Remote ProgramA.  5 Minute Warm-Up Jog (prayer / gratitude)B. Run for 10 minutes @ 70% (a good pace), then walk for 3 minutes / meditate X 2. (post how far you got + pictures)C. 30 Air Squats + 10 Burpees; rest 1 min. X 3D. 5 Minute Cool Down walk (further prayer & Gratitude)E. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Student ProgramCLEARA. Complete 150 Double Unders (practice double unders)B. Tabata Sit-Ups (4 minutes)STRONGA. Build to a heavy single in the Power CleanB. At 50% of A, complete: 1 Clean Grip Dead Lift + 1 Power Clean + 1 Hang Power Clean X 5C. 50 Ring Dips for timeBALANCEA. For max calories:Row 1 Minuterest 1 minute X 10NOTE: Post total calories..SPIRITUAL WORKA. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Life Coach ProgramCLEARA. 4o Elevated HSPU for time (4 inches)NOTE: Post reps per round…STRONGA. 5 sets of:Squat Clean + Hang Squat Clean + Split JerkNOTE: You can drop after the squat clean and then pick back up to go into the HSC + split jerk. Challenge yourself on the loading. Need to be all challenging work sets.B. Every 2 minutes for 10 minutes perform: 5 Power Clean & Jerk (185/135) + 10 Toes2BarNOTE: Post total reps...BALANCEFor Max Reps Complete:1 Minute of Wall Balls1 Minute of clean high pulls (95/65)1 Minute burpee box jumps (20)rest 1 minute x 4NOTE: Post total reps. Clock should run continuously.SPIRITUAL WORKA. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…