The Daily Experience 4/8/14

Thankful for WAR Life Coach John Zizumbo. He has been with WAR since the beginning and has always been around to help people. Not many have been as consistent in living the WAR Lifestyle as John has. Thanks again John--WAR wouldn't be the program that it is today without you.Click to Read: Still NervousRemote ProgramA.  10 Burpee Broad Jumps; rest 1 minute X 5B. Run for 3 minutes @ 90%, then walk for 3 minutes / meditate X 3. (post how far you got + pictures)C. 3 rounds for time of: 30 Air Squat + 15 Burpees + 30 Bench Dips (post time)D. 5 Minute Cool Down walk (prayer & Gratitude)E. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Student ProgramCLEARA. Rink Plank Hold 1 Min. + 10 Toes2Bar; rest 1 min. X 4.B. 25 Double Unders + 5 Burpees; rest 1 min. X 5STRONGA. Build to a heavy single in the Power CleanB. At 80% of A, complete EMOM for 5 min: 3 Power CleansC. 50 Ring Dips for timeBALANCEA. For Time Complete:5 Pull-Ups50 Wall Balls5 Pull-Ups50 Walking Lunges5 Pull-Ups50 Push-Ups5 Pull-Ups50 KBS (70/55)NOTE: Post time completed..SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEAR4 Sets of:10 Pressing Sit-Ups10 Evil WheelsSTRONGA. Build to a tough single in the squat snatchB. EMOM for 7 minutes perform: 2 Squat Snatch @ 80%.C. 1 Squat Snatch @ 80% + Max reps of OHS (with same load); rest 2 min. X 2.NOTE: Post loads + total OHS reps..BALANCEComplete 21, 15, 9 Reps for time of:Shoulder2Overhead (155/115)--take from ground not rackKBS (70/55)Box Jumps (30/24)NOTE: Post time completed....SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…