The Daily Experience 4/15/14

WAR Dietician Jacie Bailey Presenting in the Classroom.Remote ProgramA.  100 Walking Lunges for time (100 steps)B. Run for 4 minutes @ 90%, then walk for 4 minutes / meditate & prayer X 3. (post how far you got + pictures)C. 75 Push-Ups For Time (chest2Deck)D. AMRAP in 4 minutes of: Burpees (post total)E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. Row 1K @ 70%B. 3 Sets of: 10 KBS + 10 Burpees; rest 1 min. X 3STRONGA. Build to a heavy single in the Power CleanB. At 83% of A, complete EMOM for 5 min: 3 Power Cleans (slightly heavier than last week)C. 5 Dead Lift; rest 90 seconds X 4 (clean grip, all work sets)NOTE: Post loads...BALANCEA. Complete 4 Rounds For Time Of:20 Pull-Ups20 Box Jumps20 Push Press (115/75)20 Wall BallsNOTE: Post time completed..SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEARA. Max Double Unders in 5 minutes. (post reps)B. Warm-Up with a 45 lb bar for 3 minutes doing: OHS, Muscle Snatch, Snatch Balance (this is to be practice / getting you loose for the STRONG)STRONGA. 5 Minutes of Snatch Balance: 6, 5, 4, 3, 2, 1 (build to a tough single / practice. Move through quickly)B. Build to a tough single in the squat snatchC. EMOM for 7 minutes perform: 2 Squat Snatch @ 83%--slightly heavier than last weekD. 1 Squat Snatch @ 83% + Max reps of OHS (with same load); rest 2 min. X 2.NOTE: Post loads + total OHS reps..BALANCE3 Rounds For Time Of:20 HSPU (head to ground.If you use pad make sure you elevate to make up for it)15 Toes2Bar10 Shoulder2Overhead (185/135)--Clean it UpNOTE: Post time complete + how this went...SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…