The Daily Experience 5/27/14

Thanks to all who came out to the Memorial Day experienceIf You Do RelapseIf you do happen to relapse, then stop pouting and go in and lift weights at a high intensity so you can feel accomplished and changed. No one is going to feel sorry for you so you might as well not feel sorry for yourself. Yeah, it is true, you might feel like shit this next day, but you did it to yourself so grind through it and keep on living the WAR lifestyle.You can go one of two ways at this point: you can travel back into the life of having a poor habit, or you can put the WAR medication back into your system with having a renewed vigor to do even better in all of life, then making your relapse a priceless learning experience.Don't be a constant seeker of encouragement, but be one who encourages your own self to perform in an intense way within the WAR lifestyle. Make certain that you prepare your food for the week, be scheduled with your training partners, make time for reading, and lose the "I just don't have time" attitude; such a demeanor is only laying the claim to being lazy and a quitter. You are not the only one in the world who is busy and stressed, so stop moping around and acting like it's all about you.Click to keep reading...REMOTE PROGRAMA. For time complete:30 BurpeesRun 200 Meters40 Air SquatsRun 200 Meters50 Push-UpsRun 200 MetersB. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. STUDENT PROGRAMClearA. Ring Plank Holds-on 1 off 1 x 4B. Max Double Unders in 3 min.StrongA. Low Bar: 5 (70), 5 (80), 2 (85), 3 (90), 1 (100+)NOTE: Post loads…Balance2 Rounds of:2 Min. of: Push-Ups.......rest 2 minutes2 Min of: Hang Power Clean (135/95).......rest 2 minutes2 Min of: calorie rows.......rest 2 minutesNOTE: Post total reps..Spiritual WorkA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… LIFE COACH PROGRAMClear3 Sets of:10 Weighted Pressing Sit-Ups (heavy)StrongA.  Hang Power Snatch (above knee): 5RM –drop each setNOTE: Be better than last week.B. Strict Shoulder Press. + 3 (70), 3 (80), Max Reps @ 90..NOTE: Post loads….Balance15 Minute AMRAP of:200 Meter Overhead Plate Carry (45/25)20 Pull-Ups30 Lateral Plate Jumps (each jump counts 1- touch plate on top)15 Strict HSPUNOTE: Post time completedSpiritual WorkA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…