The Daily Experience 8/7/14

The Experiences I'm Thankful ForGarrick Brown, WAR studentIn my morning routine I jogged four miles, and tonight I went and did my track work. I always love my track work because of how it keeps my spiritual connection alive, which I need or I forget about it.WAR is just my style of program--and I'm going to continue to give it a 110%. I gotta keep getting better at living the WAR lifestyle, that's all there is to it.Click to go to page REMOTE PROGRAMA. For time complete:70 Air SquatsRun 1 mile70 Air SquatsNote: post time completed..B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 rounds of:10 BurpeesRun 200 meters.......rest 90 secondsNote: Set 1 @ 70%, set 2 @ 80%, set 3 @ 90%...StrongA. In 10 minutes, build to a tough single in the Front Squat (be postured)B. FS @ 80% of A: 6 x 2C. Dead Lift: 3-4 x 5, AHAP; rest 90 seconds (all work sets across)NOTE: Post loads..Log!BalanceAMRAP in 12 minutes of:10 Kneez2Elbows20 Wall Balls30 Lateral Plate Jumps (45lb plate)NOTE: Post total rounds....Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets (not for time) of:5 Clean Grip OHS (2 sec. pause in bottom 95/65)–work on flexibility and getting down.1 minute freestanding hand stand hold (accumulate 1min. even if you break)Note: post how this goes..StrongA. Power Snatch: 2rm. + 2 x 1 (95), 2 x 1 (90)B. Snatch Balance: 4 x 3 (100-120% of A).C. Tempo Low Bar (3 sec. down + hold 1 sec in bottom): 4 x max effort @ 80%NOTE: Post loads + how it goes. More reps than last week, or slightly heavier.BalanceFor Time Complete:10 C & J (135/95)10 Pull-Ups8 C & J (135/95)10 Pull-Ups6 C & J (135/95)10 Pull-Ups4 C & J (135/95)10 Pull-Ups2 C & J (135/95)10 Pull-UpsNote: post time completed....Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.