The Daily Experience 8/11/14
My Kayaking Experienceby Gage WrightMy experience was a super peaceful , eye opening one .. Kayaking up the canyons at causey dam ! The clouds were out of this world ! The realization of the world and the universe makes me so at peace ! I can forget about all the day to day bullshit and just get lost in the moment ! We are all so lucky to be alive !! REMOTE PROGRAMA. For Time Complete:100 Scissor Kicks (laying on back)100 Anchored Sit-Ups100 Scissor Kicks (laying on back)…….then rest 4 minutes / meditate & prayB. Run for 5 minutes @ 100% effortC. Drive or walk to a quiet unique spot and then read for 30 minutes.D. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClearA. Perform:1) Run 200 meters @ 70%.......rest 90 sec2) Run 400 meters @ 80%.......rest 90 sec3) Run 600 meters @ 90%StrongA. Low Bar: 6 x 4 @ 80%B. Power Clean: 4 x 5, AHAP (heavier than last week)NOTE: Post loadsBalanceFor Time Complete:1 Minute Hand Stand Hold50 KB Snatches (55/35)50 OH Walking Lunges (45/25)50 KB Swings (55/35)1 Minute Hand Stand HoldNote: post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMClearA. Every 30 seconds for 3 minutes perform: Power Snatch + Hang Squat Snatch + OHS (95/65)StrongA. 3 position snatch(floor, hang, power position-do not drop bar): Find Complex Max. + 1×1@95, 1×1@90%.B. 4 sets of:1. ME Strict HSPU; rest 15 seconds; 3 more strict HSPU (after ME, then drop, rest, and then perform 3)…….rest 90 seconds2. 5 Pause front squats (3 second pause in the very bottom with minimal rest at the top)--heavier than last week hopefully: for 5 reps…….rest 90 secondsNote: Post loads + how this goes.BalanceFor Time:3 Rounds For Time Of:Run 400 meters20 ring dips20 KB OHS--55/35 (1kb-10L / 10R)NOTE: Post time completed.Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.