The Daily Experience 8/14/14

REMOTE PROGRAMA. At a park, for time complete:70 Bench Jumps70 Bench Dips70 Air Squats70 Sit-UpsNote: post time completed...B. Run 30 seconds @ 90%; 2 min. rest walk / meditate X 4Note: post time completed..C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 rounds (not for time) of:15 Hollow Rocks15 Super Mans30 Second Push Up Plank Hold1 wall walk + 4 shoulder tapsStrongA. In 10 minutes, build to a tough single in the Front Squat (if feel good, then reset 1RM--just barely)B. FS @ 80% of A: 6 x 4; rest 2 minutesC. Dead Lift: 3-4 x 5, AHAP; rest 90 seconds (heavier than last week-all work sets across)NOTE: Post loads..Log!Balance"Helen"--tester3 Rounds for time:Run 400 meters21 kbs (55/35)12 Pull-UpsNOTE: Post time completed..Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets (not for time) of:5-7 snatch balance (light & build)1 minute freestanding hand stand hold (accumulate 1min. even if you break)Note: post how this goes..StrongA. Power Snatch: 2rm.B. Snatch Pulls: 3 x 3 (120% of A)C. Low Bar Session (base percentages off of 1rm)Every 2:30 seconds perform:1) 6 reps @ 60%2) 4 reps @ 70%3) 2 reps @ 80%4) 6 reps @ 70%5) 4 reps @ 80%6) 2 reps @ 90%7) 6 reps @ 80%8) 4 reps @ 80%NOTE: For C, come ready with your loads written down so that you can get going without having to figure it all out. Post loads and how this STRONG goes.BalanceAMRAP in 8 minutes of:Run 200 meters20 Pistols or 20 OH Walking Lunges (45/25)10 Push Jerks (145/100)--then (no rest)3 minutes of max effort later burpees over the barNote: post total rounds/reps + total burpeesSpiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.