The Daily Experience 9/4/14

I learn a lot from this little girl. For a 7 year old, she has a pretty firm understanding concerning the importance of nutrition, fitness, and spirituality. For those of us that have kids, we should teach them the importance of health at a young age... REMOTE PROGRAMA. Perform 5 Rounds For Time Of:20 Push-UpsSprint 200 yards (straight line on grass)20 Sit-UpsNote: So you do 20 pushups, then sprint 200 yards in a straight line, then 20 sit-ups, and then sprint back X 5.B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets @ 85%:10 fast burpeesrun 200 meters.......rest 60 secondsNote: be perfect on technique and strict. Also, be better than last week..StrongA. Front Squat Session:1) 5 reps @ 70%2) 3 reps @ 80%3) 1 rep @ 90%4) ME reps of (3) second pause FS (in very bottom) @ 80%; rest 2 minutes X 3Note: post loads + reps….B. Dead Lift Session:1) 5 reps @ 65%2) 5 reps @ 75%3) Max Effort Reps @ 85%BalanceAMRAP in 15 minutes of:7 Hang Power Cleans (95/65)7 Thrusters (95/65)7 Clean High Pulls (95/65)NOTE: Post total rounds...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:Row 20 seconds @ 98%5 Elevated Strict Slow HSPU + 20 second hold thereafter.......rest 30 secondsStrongA. Split Jerk: 5 tng reps; rest 2 minutes X 3Note: these need be perfect touch and go. Catch it in the rack going down, and then go back into the split. Don't go too heavy--we just need a starting point this week..B. At 80% of A, perform: Max effort touch and go split jerk reps.C. 3 sets of the following couplet:1) 8 Front Squat (3 sec. pause in bottom).......rest 2 minutes2) 8 Behind the Neck Push Press (clean grip).......rest 2 minutesNOTE: I'm more concerned with you holding true to the 3 seconds in the bottom than too heavy of a load. Start with a load that you can do perfect, and do the same with the push press. Stick to the rest times, and log...Balance4 sets for times of:Run 400 meters20 Ring Dips15 Toes2Bar.......rest 1:1Note: post total time with including rests...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.