The Gym Experience 9/9/14

Keep Getting Into PrayerLook for opportunities throughout the day to get away and get lost in meditative thought and prayer. If you get in the habit of praying everyday and often it will change you for the better.Make it happen... Be one who isn't afraid to pray. REMOTE PROGRAMA. In a unique and beautiful location complete:Run for 5 minutes50 sit-ups (on grass)Run for 5 minutes50 push-ups (on grass)Run for 10 minutes (alternating terrain)B. Say a prayer while cooling down. STUDENT PROGRAMClear3 sets of:Ring / Hang L-Sit Hold, ALAP45 Second Weighted Plank Hold (45/25)......rest 60 secondsStrongA. 4 sets of:1 Power Snatch + 3 OHS (build each set--log)B. Find Your 1RM in the Bench PressC. Max Effort Bench Press @ 70%; rest 2 min. X 2NOTE: Post loadsBalance3 Rounds For Time:Run 400 Meters15 Hang Power Snatch (95/65)Note: post time completed…Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear3 sets (not for time) of:7 KB/DB Thrusters--2 hands (lighter)7 Strict Pull-Ups7 Strict Ring DipsStrongA. Hang Clean (just above knee): 5 x 1–five perfect lifts–heavy single.B. Quickly, build to a tough single in the split jerkC. 3 sets of:C1) 5 TnG Clean (full squat, and by 3rd set, go for a 5RM)…….rest 2 minutesC2) Max Effort Strict Muscle Ups in 90 seconds…….rest 2 minutesD. At 80% of 5RM on B1, perform: Max Effort TnG Squat CleansNote: Post loads + total reps accomplished on C.Balance4 Rounds For a Total Working Time Of:Row 500 Meters20 KBS (70/55).......rest 1:1NOTE: Post time completed…Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.