The Daily Experience 9/29/14

IMG_1414I had a good experience speaking at the "Success In Life" seminar on Saturday. Let's have a good week everyone. Recommit....REMOTE PROGRAMExperience Note: plugged in, and be creative with where you do this experience.A. Perform for time:150 Air SquatsRun 1 mile30 burpeesB. Afterwards, then read for 20 minutes on the site of where you performed the experience. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAMClearComplete @ 75%: (get loose)Run 400 meters20 Thrusters (bar)Run 400 metersStrongA. Quickly, build to a tough single in the power cleanB. Front Squat: 3 x 3, AHAP (be better than last week)C. Low Bar Session:1) 5 (75)2) 3 (85)3) 1 (90)4) 1 (95)4) Every 2 minutes for 6 minutes perform: 2 Low Bar @ 90% + 10 BurpeesNOTE: Post loads + how you do….BalanceA. For Time Complete:Row 750 meters30 Cleans (95/65)--full30 Sumo Dead Lift High Pull (95/65)Row 750 meters30 KBS (55/35)30 BurpeesRow 750 metersNote: post time completed...Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear1 set with an empty bar of:5 power pos. shrugs5 power pos. high pulls5 power pos. snatches5 over head squats5 drop snatch5 sots press5 duck hops5 tall snatchStrongA. Pause Snatch (3 count pause at the knee): 5 x 2; rest as neededB. 4 sets of:B1) 3 TnG Snatch (full).…….rest 90 secondsB2) 60 seconds ME strict toes2bar…….rest 90 secondsC. Max Effort Unbroken TnG Snatch (full) @ 75% of todays 3rm.Balance“Open Workout 12.1″7 minute AMRAP of:6" Target BurpeesNOTE: Post total burpees....Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

WAR Gym ExperienceDustin HawkinsComment