The Daily Experience 10/2/14

REMOTE PROGRAMA. Perform 3 sets for total time of:25 squat jumpsRun 400 meters25 squat jumps…….rest 2 minutes in between sets (meditate / pray)B. Run for 3 minutes + Max Effort Plank Hold (on elbows) + run for 3 minutesNote: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets (not for time) of:10 Supine Ring Pull-Ups12 KBS (55/35)10 Ring DipsStrongA. Every 2 minutes for 6 minutes perform: 6 Thrusters (AHAP) + 10 BurpeesNote: challenge yourself on the load..be better than last week…B. Dead Lift Session:1) 3 reps @ 70%2) 5 reps @ 80%3) Max Effort Reps @ 90%Note: post loads + how this goes….BalanceFor time complete:50 Wall BallsRun 1 Mile + 25 Toes2bar50 Wall BallsNote: post times for A, B, & C.Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:Ring L-Sit, ALAP.......rest 30 seconds6 Bar Muscle Ups OR Ring Muscle Ups (shoot for unbroken)…….rest 90 secondsStrongA. Split Jerk: 3 tng reps; rest 2 minutes X 3 (build to 3rm)B. ME TnG Split Jerk with 75% of 3rmNote: these need be perfect touch and go. Catch it in the rack going down, and then go back into the split. Be better than last week….C. 3 sets of the following couplet:Couplet Note: Sets across means same heavy load for all sets. We will then linear progress next week doing the sets across model. So if you use 275 on FS this week and 255 on push press--for all sets across, then next week will be heavier. Come today with an idea of the load you want to use for both--one that you can linear progress next week on.1) 5 Front Squats (heavy but doable--done sets across)…….rest 2 minutes2) 3 Behind the Neck Push Press--clean grip (heavy--sets across)…….rest 2 minutesNOTE: post loads…BalanceFor Time Complete:100 Double Unders100 Wall Balls100 Calorie Rows100ft Hand Stand WalkNote: post time completedSpiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.