The Daily Experience 9/3/14

This is the trail that I did my Remote Experience on--I had a great experience. These are my absolute favorite, and are what feed my soul and spirit. These are what keep me clear the most. It's all about the creation of new memories. If we create enough new, healthy memories then we will find ourselves on a new and improved path. REMOTE PROGRAMA. Trail run for 30 minutesB. Read for 30 minutesC. Pray / meditate for 15 minutes on site.D. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. Max Reps HSPU; rest 2 min. X 3StrongA. Low Bar Session:3 set for times of:7 Low Bar @ 75%20 Pull-Ups (advanced--unbroken).......rest 3 minutesB. Ring Push-Ups: Max Reps x 3.Note: post loads + ring dip reps.BalanceA. AMRAP in 12 minutes of:Row 200 meters10 KB Clean & Jerks (2 kb's--55/35)Note: post total rounds/reps completed....Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 4 x 5 (build to a 5RM)B. Power Clean + Push Jerk (work to a 5RM)C. Low Bar Session:Set 1: 5 rep maxSet 2: 5 reps @ 95% of 5rm.Set 3: 5 reps @ 90% of 5rm.Set 4: Max Effort @ 75% of 5rm.Low Bar Note: Guesstimate what you want to try for your 5rm based on what your final 10rm max was last week. We need 5 solid reps with perfect range of motion. We have 3 weeks of 5's. For the max effort set, make them perfect reps, and log how you do.Balance3 rounds for time of:50ft single KB OH Walking Lunges (left--70/55)25 KB Swings (70/55)50ft single KB OH Walking Lunges (right-70/55)25 Lateral Jumps (over KB)Note: post time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen