The Daily Experience 11/25/14

My 17 year old WAR client Rafe, clean & jerk #145. He's been with me about 5 wks now. He's getting in to the WAR lifestyle and it's cool to witness. WAR changes people:) #workoutaddictionrecovery

A video posted by Dustin Hawkins (@dustinlhawkins) on Nov 11, 2014 at 4:53pm PST

REMOTE PROGRAMA. Sprint 1 minute……walk / meditate for 1 minute X 3B. 30 burpee broad jumps for time.......then walk / meditate for 3 minutesC. 100 Push-Ups for time STUDENT PROGRAMClear3 Rounds (not for time):10 High Wall BallsL-sit on rings, Max Effort10 Calorie RowsStrongA. Power Position Clean (full): 4 x 5 –build to 5RMB. Push Press Session (week 3):1) Find 10RM2) 10 reps @ 95% of 10RM3) 10 reps @ 90% of 10RMNOTE: Post loads…BalanceAMRAP in 15 minutes of:15 Cleans (full)--115/8515 Pull-Ups15 HSPU or HR Push-UpsNote: Post reps for A, B, C….Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Clean High Pull (from floor) + Power Position Snatch (full): 5 x 1 (work to a max in complex)B. Power Pos. Clean + FS + Jerk: 5 x 1 (work to a max in complex)C. ME TnG Cleans @ 80% of max clean X 3D. 5 sets of:D1) 2 pause Clean pulls, AHAP (3 second pause at knee)…….rest 90 secondsD2) 2 Push Press + Hold (3 second lockout), AHAP…….rest 90 secondsNote: Post loads and how you felt.Balance5 sets for times of:21 Pull-Ups (shoot for UB each round)18 KBS (70/55)15 Burpee Box Jump Overs (24/20).......rest 2 minutesSpiritual WorkA. Say a prayer while cooling down.