The Daily Experience 1/2/14

Lets have a good 2015!!If you have fallen off of the WAR lifestyle, then it's time to get back on it. Stop feeling sorry for yourself and get moving back into the right direction. Don't let self pity hold you back to achieving greatness. Create new gym experience and spiritual goals, and then align you way of life in the proper direction so that you can accomplish those goals. Write your goals down and then hang them in a place where you can be reminded of them each day.It's a good time to make some changes with your nutrition. Proper nutrition fuels a proper mindset. We can do it. Lets make it happen.Also, please respect the WAR facility. It makes me somewhat mad when people use the gym but don't do anything to help enhance the WAR community. If you tell me that you are going to come to a WAR group, but then stand me up and show up at another time on your own when no one is around; this makes me somewhat mad as well. This is a selfish act on you part because the group I aligned you up with was counting on you to be there. I'm not mad at anyone because I love everyone--but please don't disrespect the WAR program by you being selfish.It is true that the addiction disease creates selfishness within us; and if we are not careful we can all find ourselves being selfish without even realizing it. This is one of my goals for the new year: to not be selfish. Let's not be selfish, but lets help each other to improve each day in living the WAR lifestyle.Thanks,REMOTE PROGRAMA. Go for a hike / walk / snow shoeing, carrying a light loadB. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear1 set @ 70%:30  perfect air squats30  perfect ring dips30 perfect burpeesStrongA. OHS: 3 x 5 (build each set--perfect technique)B. Power Pos. Snatch + Snatch (full): 7 x 2; rest 2 minutesC. Front Squat Session:1) Find 3RM (week 2)2) 3 @ 95% of 3RM3) 3 @ 90% of 3RMNote: post loads + how this goes….Balance3-4 sets of:10 Thrusters (95/65)15 Pull-Ups20 KBS (70/55)25 Double Unders.......rest 2 minutesNote: Post 3/4 times... LIFE COACH PROGRAMClear1 set @ 70%:30 perfect air squats30 perfect ring dips30 perfect burpeesStrongA. Altermating EMOM 14 min.5 Power Pos. Snatch @ 50% of 1RM sncatch30 Double UndersB. Low Bar Session: (2 week of 3’s)1) Tough Single: 6 x 1-22) Find 3RM3) 3 @ 95% of 3RM4) 3 @ 90% of 3RM5) Every 2 minutes for 8 minutes perform: 8 Low Bar @ 77% of 3rm.NOTE: post loads…BalanceFor Time Complete:75 Wall Balls (20/14)50 C2B Pull-Ups25 Shoulder2Overhead (155/105)Note: post total time competed…