The Daily Experience 1/20/15

This is Becky going hard in a workout. Ever since day one of her starting WAR, her intensity has been through the roof. What she is doing is awesome and inspiring. Keep up the good work.Remote ProgramA. Complete:Run for 10 minutes (medium intensity).......then read for 5 minutesRun for 10 minutes (medium intensity).......then read for 5 minutesB. Send out a text of gratitude Student ProgramClear3 sets of:5 snatch balance (start light but build)12 UB supine ring pull-ups (ROM--all the way down, all the way up).......rest 90 secondsStrong (wk 1)A. In 4 work sets, build to a tough 5 reps in the Power Pos. Snatch; rest 90 seconds (drop each time)B. In 4 work sets, build to a tough 5 reps in the Snatch high pull; rest 90 seconds (start load with last set done on A)Note: log, and technique needs to be perfect. Your hope is to linear progress each week, with perfect technique.BalanceComplete 4 sets for ME reps:1 min. power clean (155/105).......then rest 30 seconds1 min. pull-ups.......then rest 30 seconds1 min. calorie rows.......then rest 1 minuteNote: post total reps Life Coach ProgramClear1 set @ 80%: (get hot)30 wall balls (not unbroken)30 strict pull-ups (get through them in 5's)30 slow burpees (a good controlled pace)StrongA. Snatch pulls (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@90%B. Overhead squats (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%C. Seated press behind head – Work up to 3 sets of 3 at high intensityD. Rdl (%1rm clean) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%(outlaw emphasis)BalanceA. AMRAP in 6 minutes of:10 Russian KBS (70/55)10 Burpees.......then rest 1 minuteB. 100 anchored sit-ups, AFAP