The Daily Experience 1/22/15

The Spiritual Program of WARThis is the spot where I did a lot of my spiritual work yesterday. This is an old cemetery in Ogden, and it was a magical experience. Again, these are what keep me sober the most. At this spot I read mostly, but then I walked around and looked at the old tombstones, and worked on prayer.The spiritual side of the WAR program, if participated in, is where the most change for you will take place. This experience created a new memory for me to lean on when I am struggling in my mind. Now I have this spot to go to and escape into my reading and day dreaming. I am a big fan of day dreaming.Most are probably thinking that doing something like this is not for them, but it can be for you if you would just not be afraid to do something that is unordinary to you. I guess it is all dependent on how bad a person wants to change. If you want to change bad enough, then self introspection, reading, meditative thought, and everything else that we talk of in WAR will be tried by you instead of just heard by you.Try the spiritual piece of the WAR program. Don't just be a gym rat, but become intelligent. Remote ProgramA. For time complete:100 walking lunges75 bench dips50 burpeesB. While cooling down, say a prayer of gratitude.C. Read for 20 minutes (something spiritual / scriptures) Student ProgramClearAMRAP in 5 minutes @ 80%:5 strict ring dips (deep range of motion)5 burpee push-upsStrong (wk 1)A. In 4 work sets, build to a tough 7 reps in the Push Press; rest 90 seconds (Tech. over load)B. In 4 work sets, build to a tough 7 reps in the Low Bar; rest 90 seconds (ROM over load)Note: log, and technique needs to be perfect. Your hope is to linear progress each week, with perfect technique.BalanceA. 5 sets of:20 UB Wall Balls10 Toes2Bar20 UB TnG Box Jumps (20)10 Strict HSPU.......rest 2 minutesNote: post time completed with including the rests... Life Coach ProgramClearComplete (not for time):30 Thrusters (bar)30 calorie rows30 HSPU30 High Box Jumps (30)--step downStrongA. Clean & jerk (%1rm c/j) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%B. Snatch balance (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%C. Front squat(%1rm front squat) – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%BalanceComplete (medium intensity):12 TGU's (35/25)--slow & controlledRow 15 minutes (conversation pace)12 TGU's (35/25)--slow & controlledRow 15 minutes (conversation pace)Note: post #'s and how all of this goes...