The Daily Experience 1/29/15

Good to have Garrick back around. He brings a good energy into the gym :)Study ProgrammingPlease study the programming before coming so that you can understand the flow of the training. The programming is getting more technical, so it would help us out a ton if you came ready with an idea of your #'s, and where and when you will need to scale if you are one who needs to scale. We put a lot of time into the blog and programming, so please help us out by doing your part and studying it.Also, Dan is going to programming a novice program on the other white board.Make it happen. Lets all keep working hard at getting better :) Remote ProgramA. 30 burpees.....then read for 3 minutesB. Run for 10 minutes.....then read for 3 minutesC. 50 HR Push-Ups.....then read for 3 minutesD. 30 Burpees.....then walk and say a prayer while cooling down Student ProgramClearA. Row 5 minutes @ 80% (work on gratitude & get focused for training)B. 30 perfect push-ups (sets of 10)--getting loose for strongC. 30 perfect air squats--getting loose for strongStrong (wk 2)A. In 3-4 work sets, build to a tough 7 reps in the Push Press; rest 2 min. (slightly better than last wk. on all sets)B. In 4 work sets, build to a tough 7 reps in the Low Bar; rest 2 min. (slightly better than last wk. on all 4 sets)Note: Be better than last week. Log. Perfect technique...BalanceA. In 6 minutes, build to a tough single in the Split Jerk (log).......then rest 2 minutes and do BB. 2 rounds for time of: 30 UB Wall Balls (10ft) + 15 HSPU.......then rest 2 minutes and do CC. 2 rounds for time of: 30 UB TnG Box Jumps (20) + 15 toes2bar.......then rest 2 minutes and do DD. 150 double undersNote: Log #'s for A, B, C, D.... Life Coach ProgramClearA. Complete 3 rounds (not for time)--get hot for strong.5 sots press (bar/light)5 strict HSPU5 Goblet Squat (55)5 burpee push-upsStrongA. Clean & jerk – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+% (attempt new 3rm, or do 2nd set at 90%), 1×3@80%B. Snatch balance – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%C. Squat – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%BalanceA. Complete (medium intensity):16 TGU's (35/25) --sets of 4 on each arm.50 Anchored Sit-Ups16 TGU's (35/25)--sets of 4 on each arm50 Anchored Sit-Ups.......then rest 3 minutes and do BB. Tester: AMRAP burpee pull-ups in 7 minutesNote: post #’s and how all of this goes…