The Daily Experience 2/9/15

WAR 90 Day ProgramWe are starting a WAR 90 day program Monday February 16th at 6pm. The cap is 12 participants. There will be 2-3 life coaches running the program. It will be a 75- 90 minute experience, with the first hour being in the gym, and the last 30 minutes in the classroom. It will be 4 days a week: M,T,Th,F.The goal will be to get current life coaches to recommit to the WAR lifestyle by giving them the experience of teaching new people how to live it. The program is not just for those that struggle with addiction, but is for anyone who wants to make a positive change in their life. We all struggle with something, and this WAR program can help anyone to change and be better in life.Spread the word, and lets try and fill up the class. We will do enrollments / assessments at 7pm at night this week. If you know anyone, then tell them about the program. Remember, it's for anyone, not just those that struggle with addiction. Everyone has something that they are trying to get rid of.Call to set up an assessment: 801-648-3705. Remote ProgramA. Run for 7 minutes (prayer / gratitude)B. Complete 5 rounds for time:10 Burpees20 Air SquatsC. Run for 7 minutes (prayer / gratitude)D. Read for 20 minutes (In a unique / beautiful spot) Student ProgramNote: we are de-loading this week in the STRONG. Work on technique...Clear3 rounds @ 90%:30 double unders15ft Hand Stand Walk (or 30 second hand stand hold)Note: post how you do…Strong (wk 4--deload wk)A. In 3 work sets, perform 7 reps in the SJ; rest 90 seconds @ 80% (7rm)B. In 3 work sets, perform 7 reps in the FS; rest 90 seconds @ 80% (7rm)Note: perfect technique.BalanceA. 21-15-9 for time (tester):Thrusters (95/65)Ring Dips..........then after A, rest 5 minutes and do B.B. 30 OR 50 Elevated HSPU for time (elevate with 2-45lb plates)Note: post A time and B time.. Life Coach ProgramClear3 sets of:5 Burpees10 Heavy Russian KBS5 Burpees.......rest 1 minuteStrongA. snatch – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%B. jerk drives – 1×3@70%, 1×3@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@130%, 1×2@120%C. Power clean – (%1rm power clean) 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%D. Front squat + power jerk(% 1rm clean or jerk or clean and jerk) – 1×3+1@60%, 1×2+1@70%, 1×2+1@80%, 1×2+1@90%, 2×2+1@95%, 1×2+1@90%*base these numbers on whatever seems possible. back off where needed.(outlaw emphasis)BalanceA. 5 sets of:10 Weighted Ring Dips (strict -- don't have to be UB).......rest 1 minute30 UB Double Unders.......rest 1 minute10 Elevated HSPU (2-45lb plates-strict, don't have to be UB).......rest 1 minute30 UB Double Unders.......rest 1 minuteNote: Post loads + time it took + if were able to do UB.