The Daily Experience 2/24/15

Me #320 C&J x 2I love the barbell way of life. Trying to figure out how to take the barbell from ground to overhead in the most efficient way is such an awesome experience. There are a lot of people in WAR right who are handling the barbell in an incredible way. Keep it up. The relationship between the performance with the barbell and the performance in life cannot go unnoticed.Also, the song playing in the background of the video is so sick. Its whats been leading me to great thinking lately. Check it out: Angus & Julia Stone "Draw Your Swords" Remote ProgramA. 5 sets of:Run 5 minutes20 Burpees.......Walk for 2 minutes (prayer / gratitude)B. Send out a text of gratitude Student ProgramClearA. 5 Snatch Balance (really light / build); rest 90 seconds x 3B. Row 15 Sec. @ 100%; coast row for 45 sec X 3Strong (Phase 2: wk 2)A. Power Pos. Snatch:1) Quickly, build to tough single (just over what you attempt for 3RM)2) Find 3RM3) 3 @ 95%4) 3 @ 90%B. Snatch Pulls:1) 3 @ 115% (of A)2) 3 @ 115%3) 3 @ 125%Note: log loads….Balance4 Rounds For Time:Row 75030 Double Unders20 KBS (70/55)Note: post how this goes…. Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. Power snatch (%1rm power snatch) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@85%, 1×2@90%, 1×2@95%, 1×2@90%B. Power jerk (%1rm power jerk) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%, 1×2@95%C. Power clean (%1rm power clean) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@85%, 1×2@90%, 1×2@95%, 1×2@90%D. Front squat (%1rm front squat) – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%, 1×2@95%(outlaw emphasis)BalanceA. 3-4 Sets of:5 Pendlay rows, AHAP (heavier than last week--4 sets across at heaviest load after 1)Row 100 Meters @ 100%…….rest 90 seconds…………then rest exactly 90 seconds after A and perform BB. Complete 5 Rounds @ 80%:8 KBS Snatch (70/55)8 CTB Pull-Ups………..then rest exactly 90 seconds after B and perform C.C. Row 2K @ Z1 paceNote: post how this goes.