The Daily Experience 3/3/15

PrayerWork on prayer often. Did you know that you can pray in your head while walking and in crowded areas? Try it. Walking meditation is a learned art. Learn to carry a prayer around in your head all day long. When something good happens in your life, then give thanks to the Invisible Hand that has been guiding and helping you. Walking meditation and prayer leads to gratitude, and the more often we are having thankful thoughts, then the more often we will find ourselves being happy and healthy.Make it happen.. Remote ProgramA. 5 sets of:Run 5 minutes20 Burpees…….Walk for 2 minutes (prayer / gratitude)B. Send out a text of gratitude Student ProgramClearA. 5 Snatch Balance (really light / build); rest 90 seconds x 3B. Row 15 Sec. @ 100%; coast row for 45 sec X 3Strong (Phase 2: wk 3)A. Snatch (full):1) Quickly, build to tough single (just over what you attempt for 3RM)2) Find 3RM (not tng --drop)3) 3 @ 95%4) 3 @ 90%B. Snatch Pulls:1) 3 @ 115% (of A)2) 3 @ 120%3) 3 @ 125%Note: log loads….BalanceFor Time:Row 1k25 Power Cleans (155/115)Row 1KNote: Post time completed.. Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. 5 Pendlay Rows, AHAP; rest 2 min. x 5B. 8-12 weighted pull-ups x 4(outlaw emphasis)BalanceA. EMOM for 12 minutes:min. 1: 8 Dead Lift (225/155)min. 2: 8 Strict HSPUmin. 3: 8 Burpee box jumps (20)Note: post how this goes.