The Daily Experience 5/17/15
Gage hitting #300 on his clean. Nice work bro. This is big. Remote ProgramExperience Note: Find a track, or big beautiful grass park. Guesstimate if necessary on the 100yd sprint. Have a good experience.A. 5 sets of:5 burpee broad jumpsSprint 100 Yards.......rest 90 seconds (work on prayer)B. Send out a text of gratitude Student ProgramClearA. Snatch Balance: 5 x 3 (build--be better)B. 10-15 ring pulls; rest 90 sec. x 3Strong (Phase 3: wk 1)A. Snatch (full):1) Find 2RM (not tng –drop)2) 2 @ 95%3) 2 @ 90%B. Snatch Pulls (use straps): 5 x 2 (go heavy)Note: log loads….BalanceFor Time:150 Wall BallsRun 1 mile (sinclair and back)Note: Post time completed.. Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. Power snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%B. Jerk balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%C. RDL (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%(outlaw emphasis)BalanceA. Build to a tough single in the Low Bar (slightly heavier than 3RM attempt)+Low Bar Session: 1) Find 3RM + 18 Pull-Ups2) 3 @ 95% of 3RM + 20 Pull-Ups3) 3 @ 90% of 3RM + 22 Pull-Ups4) Every 2 minutes for 8 minutes perform: 6 Low Bar @ 80% of 3RMNote: post how this goes.