The Daily Experience 3/26/15

Be CreativeBe creative in your workouts. Use your creative mind and be an artist. Also, work on gratitude, even in the gym experience. During the rest periods, or when in a burner, try and take your mind towards being thankful. Walking prayer leads to a beautiful mind frame.Make it happen. Remote ProgramNote: do this one at a track if you can. If not, guesstimate distance at a park and have a good experience.A. AMRAP in 15 minutes of:Run 400 meters10 Burpees20 Air SquatsB. Read for 20 minutesC. Say a prayer out loud. Student ProgramClear3 sets of (not for time):6 HSPU6 Strict Ring Dips6 Burpee Push-Ups (controlled)Strong (wave 3-wk 2)A. Low Bar: build to a tough single (slightly under 3RM attempt)1) Find 3RM2) 3 @ 95% of 5RM3) 3 @ 90% of 5RM4) Every 2 minutes for 10 minutes perform: 4 Low Bar @ 85% of 3RM.B. Push Press: build to a tough single (slightly under the 3RM)1) Find 3RM2) 3 @ 95%3) 3 @ 90% rest 2 min. x 2Balance7 Rounds For Time Of:Row 250 meters7 OHS (95/65)7 BurpeesNote: Post time completed... Life Coach ProgramClearA. 10 minutes of mobility workB. 3 sets (not for time)5 Sots Press (light, but more than you have been doing)10 High Wall BallsStrongA. Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@ 80%B. Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@ 80%(outlaw emphasis)Balance7 Rounds Of:100 yd. Sled Pull--(fast walk--heavy)15 Burpees