The Weekend Experience

Be Happy & ActiveBe creative! If you are unhappy, then go and participate in something that is healthy; something that might be totally unique to what you are used to doing. Go out and find your happy self. Just because you may feel sad one day doesn't mean that you are unhappy. It just means that you are sad for a moment, but a moment later all can change if you will get up and create an active healthy experience for yourself.Be active!! Gym ExperienceA. 10 minutes of mobility / skill work –get hot and ready for the strong.+B. Power clean – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%C. Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%D. Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%E. Snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%F. Good morning – work up to 3 sets of 5 at moderate intensity Track ExperienceA. Run 1 mile (gratitude / prayer)B. 10 Explosive High Jumps (bring knees up); rest 2 minutes x 3 (on football field)C. 10 minutes of hand stand walk practiceD. Run 200 meters @ 90% + Run 200 meters @ 60% x 6E. On football field, sprint 100 yards; rest is walk/prayer back x 4 Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.