The Daily Experience 3/31/15

Remote ProgramA. Complete:10 minute jog in a unique locations while listening to a great playlist10 minute walk now listening to an audio book or music10 minute jog, listening again to music.B. Send out a text of gratitude Student ProgramClear3 sets of:3 snatch balance (light but build)10 Ring Pull-UpsStrong (Phase 3: wk 3)A. Snatch (full):1) Find 2RM (not tng –drop)2) 2 @ 95%3) 2 @ 90%B. Snatch Pulls (use straps): 3 x 2 (go heavy)Note: log loads….Balance3-5 sets of:5 TnG Clean (full--155/105)7 Burpee Bar Hops21 UB KBS (70/55).......rest 2 minutesNote: post 3-5 times. Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%B. Jerk behind head – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%C. Rdl (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%(outlaw emphasis)BalanceA. Build to a tough single in the Low Bar (slightly under 3RM attempt)+Low Bar Session:1) Find 3RM2) 3 @ 95% of 3RM3) 3 @ 90% of 3RM x 2Note: post how this goes.