The Daily Experience 4/2/15

Snatch PR @ 210#. Finally was able to get this. Long time coming. My snatch still needs a ton of work but I had a good day today in fixing some of those issues. My dude @tabonni PRed his snatch @ 215#. Made me look like a pussy haha. Great atmosphere in the gym today thanks to everyone who encouraged me. Makes chasing PRs easier with the awesome crew I get to train with. @dustinlhawkins #WARbarbell #workoutaddictionrecovery #outlawbarbell #slambars #offcomethestraps

A video posted by Spencer Hunsaker (@spencerhunsaker) on Mar 31, 2015 at 8:13pm PDT

Spence: #210 snatch PR...This dude has been going hard. Keep your eye on him and watch how he trains. Not many do it better. He pays attention to the small details of his training and it is paying off. He listens to his body and he knows when to back off or when to go for it.Remote ProgramNote: A repeat from last week. Try and do better this week. Keep being a reader.A. AMRAP in 15 minutes of:Run 400 meters10 Burpees20 Air SquatsB. Read for 20 minutesC. Say a prayer out loud. Student ProgramClear3 sets of (not for time):6 HSPU6 Strict Ring Dips6 Burpee Push-Ups (controlled)Strong (wave 3-wk 3)A. Low Bar: build to a tough single (slightly under 3RM attempt)1) Find 3RM2) 3 @ 95% of 3RM3) 3 @ 90% of 3RM4) Every 2 minutes for 12 minutes perform: 2 Low Bar @ 90% of 3RM.B. Push Press: build to a tough single (slightly under the 3RM)1) Find 3RM2) 3 @ 95%3) 3 @ 90% rest 2 min. x 3Balance3 sets of:10 OHS (135/95)--take from floor; power clean + take over to back rack.30 Double Unders15 Pull-Ups30 Double Unders10 Burpee Box Jump Overs (24/20).......rest 2 minutesNote: Post total time completed… Life Coach ProgramClearA. 10 minutes of mobility workB. 3 sets (not for time)5 Sots Press (light, but more than you have been doing)10 High Wall BallsStrongA. Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@ 80%B. Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@ 80%(outlaw emphasis)Balance4 Rounds Of:200 meter Sled Pull–(fast walk–heavy)Row 750 meters