The Daily Experience 6/30/15

Becky hitting #125 C&J. She has come so far. Her progress is so impressive. For as long as I can remember she comes 5 days a week and never misses. Nice work. You are an inspiration. Keep up the good work girl :) Remote ProgramA. Complete:75 air squatsRun for 7 minutes75 push-upsRun for 7 minutesB. Send out a text of gratitude… Student Program ClearA. 10 minutes of hand stand walk practiceStrongA. Build to a tough single in the back squatB. Back squat: max effort set at 70%C. Build to a tough single in the bench pressD. Bench press: max effort set a 70%Note: log all #’s + detailed notes…..BalanceComplete 21, 15, 9 for time:Squat Clean (135/95)Ring DipsNote: post time completed...