The Daily Experience 8/27/15

I'm so thankful for the WAR lifestyle. With all of the ups and downs that life can present us with we can always lean on the WAR lifestyle to help us feel better about things. The struggle is real, but not nearly as hard if we find ourselves living the barbell way of life as well as the spiritual. Clear3 sets of:5 close grip OHS @ 3211 (stay light and stick to tempo)........rest 1 min.45 sec. hand stand hold.......rest 1 min.StrongA. Snatch: 3 (50), 2(60), 2 (70), 2 (75), 2 (80), 3 (75); rest 2 min.B. Jerk Balance (clean it up): 3 (60), 2(70), 2(75), 2(80), 2(75); rest 2 min.C. Front Squat: 5 x 3 (3 sec. pause in bottom–build to a 3RM)StrongA. AMRAP in 4 min. @ 85%:7 Thrusters (95/65)7 pull-ups (adv. CTB)7 burpees.......rest 16 min. and then repeat.Note: log rounds and pay attention to percentage. This is training not a test.