The Daily Experience 9/14/15

CommitmentIf you want to get good at lifting weights then you must be consistent and pay attention to the details of your training. If you come sometimes, but then miss other times, then you are missing out on key pieces of the program. If you are struggling, then re-commit by setting some gym goals for yourself. Also, if you are one who struggles intensely with the disease of addiction then you are going to need the barbell, as it will provide you with the necessary confidence that you'll need moving forward. We have to feel good about ourselves, and it is when we don't that the dark mind of self doubt starts creeping in, telling us that we aren't good enough. Let the barbell tell you how good you are, but only expect it to after you have shown commitment to it.Make it all happen..... Clear10 sets of:30 sec. double unders......rest 30 sec.StrongA. Every 3 min. for 15 min: 5 hang clean (50%, 60%, 65%, 70%, 75%)B. Every 3 min. for 15 min: 5 split jerk (50%, 60%, 65%, 70%, 75%)C. Back Squat: 5 x 5 (build)Strong5 sets of:7 Heavy Thrusters (build)10 burpeesRow 150 meters.......rest 5 min, being active.Note: log loads...