Episode #9 - Own It

Fit to Recover founder, Ian Acker joins us on the W.A.R. Podcast to discuss the FTR Gym, recovery, doing whatever it takes, and Owning It: your life, decisions, anxieties, etc.Ian's Weekly Challenge: Self AppreciationEvery day write down 3 things that you appreciate about yourself. That's 21 things you appreciate about yourself! At the end of the week, share it with someone.Connect with Ian and FTR@acker0012@fit_2recoverwww.fit2recover.orgTag @waraddiction on your experienceswww.workoutaddictionrecovery.com@waraddictionhelp@workoutaddictionrecovery.com