Episode #16 - Build Your Foundation

This week we sit down with the new Primary Therapist at W.A.R., Justin Zizumbo. We talk about the ingredients to putting together a resilient lifestyle, cutting out what holds you back, and building your foundation to weather the storm.Justin's Weekly Challenge: Cut It Out 2x Part 1 - Cut something out of your life that is a time suck. An app, the snooze button, etc.Part 2 - Be conscious of the amount of sugar you are taking in to your body through beverages. Sports drinks, energy drinks, etc. all contain a massive amount of sugar. Compete with that for a few days and notice the difference in your energy levels, clarity, and happiness.Tag @waraddiction on your experienceswww.workoutaddictionrecovery.com@waraddictionhelp@workoutaddictionrecovery.com