The 4 Intervals of Learning

  1. DOING: A walking experience while listening to uplifting music / audiobook, and then reading in scenery to then have a prayer experience.

  2. REFLECTION: Reflect on the DOING. Reflect on the walking—how I felt from the music, walking movement, audiobook, reading, scenery, and prayer.

  3. CONCEPTUALIZE: Take note of the concepts being dropped into your mind. The new ideas on how to capture optimal health (the SOAR Way of Life).

  4. DEVISE: Devise a plan on what to do next. What character defect do you want to improve on? How are you going to get closer to your higher power? How can you put yourself in a position to have more spiritual experiences?

These four intervals of DOING, REFLECTING, CONCEPTUALIZING, and DEVISING, will help you to recognize the rewards that come inside the simple life. 

Dustin Hawkins