Thursday Red Session Week 4

WAR WorkoutRun 10 Laps - Conversation Pace+A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-245,225,205,185,155,135 - heavier than last week)Rest 2 minutesB. Power Snatch 8 Touch & Go Reps X 5 (Choose from 115, 95, 75)Rest 2 MinutesC. Hang Clean High Pulls 10 Reps X 3 (155, 135, 115, 95)Rest 1 minute+Run 10 Laps - Good Steady PaceClassroom DiscussionA. What Did you think about the Therapist's presentation?B. Discuss Monday and Tuesday Journal Topics: Values, Personal Mission Statement, Making Good Decisions VS Bad Decisions. Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.

"Exercise'n The Mind, It's Brain Strength Training" -Eminem