Friday Red Session Week 4

WAR Workout5 Rounds for Time of:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3 Minutes. NOTE: Time Each Round Individually, add up at the end for total score.  Log workout and times in your Journal.  Be diligent in your Gym note taking.WAR Weekend AssignmentDo a workout with someone or by yourself.  Make the workout simple: body weight, running, snow shoeing, push ups, sit ups, pull ups, etc. Doesn't have to be in a Gym, be creative. Do something fun that will push you both mentally and physically, then write about the experience in your journal.  I will provide ideas.Journal Title: Doing WAR workouts by Myself & the role it will play in my life.

"Make this Happen. During down times we can kill BOREDOM and feel the VOID by doing a WAR workout "