Thursday Red Session Week 5

"Well Rounded"

WAR WorkoutRun 10 Laps - conversation pace+Rest 3 minutesA. Overhead Squats - 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-215,205,185,155,135,115,95 Bar)Rest 2 minutesB1. Squat Snatch 8 touch and go Reps X 5 (Choose from 95, 75, 65)Rest 20 secondsB2. Pull ups 10-22 reps (Advanced shoot for 22) X 5Rest 3 minutes+Run 10 laps - Good steady paceClassroom DiscussionA. What did you think about the Psychologist's Presentation?B. Discuss Monday and Tuesday Journal Topics: Discipline, Sacrifice, WAR in 70 Words. Where are you Strong? Where are you weak?

“By applying all aspects of WAR to my life will help me to see things from a different angle, a positive angle.  I will have the necessary character attributes to grow and progress, and the physical characteristics to walk confidently knowing that I am capable, both mentally and physically, of handling anything that is thrown my way”-Dustin Hawkins