Tuesday Red Session Week 6

Deep Thinking = Self Understanding

WAR Workout

A. Ring Dips AMRepsAP (2 second hold at top) X 5Rest 1 MinuteB1. Russian kB Swings 25 Unbroken (70,52) X 3Rest 1 MinuteB2. 25 knees to Elbow (Get 25 even if you break) X 3Rest 1 Minute +Rest 5 minutesFor time:50 Wall Balls50 BurpeesNOTE: Take good Gym Notes, this is important!!Classroom DiscussionI want you to analyze your WAR experience so far.  What changes have taken place in your life?  Do you feel better and more confident in your all around life?  Have you made progress, not only in workouts, but in your daily lives? What do you like about the WAR program? Has living the WAR Lifestyle played a positive role in your life?  For those of you that have been doing this for a while I want this to be almost like a testimonial. Think Deep - Post to comments.Journal Title: Living the WAR Lifestyle & the Role it Has Played in My Life

“If you think about it, it’s pretty exciting to know that you have the opportunity to learn an entire new lifestyle, the WAR lifestyle.  Change can be an incredible thing – a lot of people don’t think people can change.  I’m here to tell you – people can change, I did”– Dustin Hawkins