Thursday Red Session Week 6

Consistency

WAR WorkoutRun 10 Laps - conversation pace+Rest 3 minutesA. Back Squat  3 reps (Warm up to a tough 3 rep weight & then start your sets. Keep good technique. Challenge yourself) X 5.Rest 2 minutesB. Squat Clean Thruster 8 reps (Choose from 135,115,95,75) X 5.Rest 3 MinutesC. Snatch Grip High Pulls 5 Reps (Add 30lbs to the weight you used on Part B. Slow deadlift, consistent back angle, explode at pockets)  x 5.Rest 2 minutes+Rest 3 MinutesRun 10 laps - Good steady paceClassroom DiscussionA. Discuss Monday and Tuesday Journal Topics: Charity, Living the WAR Lifestyle, Consistency.B. Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.

“Learning to be a charitable person opens up new opportunities”

“You have to stay consistent in living the WAR lifestyle.  The WAR lifestyle is set up for progress”