Friday Red Session Week 6

Strength in Numbers

WAR WorkoutPerform AMRoundsAP in 20 Minutes of:5 Hand Stand Push Ups 10 Bench Press (135)15 Push Press (95)20 Pull UpsWAR Weekend AssignmentGet ready for the Black Session, which starts next week.  Thanks again everyone, these last 6 weeks of the Red Session have been Magical, I'm look forward to these next 6 weeks. The Black Session will lead you on another incredible journey - I promise.  Challenge yourself to be even more committed this go around.  I really want all of you to experience this program in its entirety; nothing is cooler than trying to live this WAR lifestyle to the fullest.  I love you guys.  Please let me know if I can help you out in any way.